Foot and ankle doctor Denver, Colorado

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Custom orthotics Denver? Stretch the soles of your feet – Get a round object like a plastic bottle or tin can and place it beneath the arch of your foot. Use the circular shape to roll your foot forwards and backwards to stretch the muscles and release any tension. Flex and wriggle – Ideal for sitting on the couch and takes only two to three minutes. Raise your feet into the air and flex your feet, draw circles and wriggle your toes. Toe grip – This is a fun little exercise. Get a tablecloth or your sock and place it on the floor in front of you. Use your toes to pick it up and hold it in the air for 15 seconds. Drop it and do the same with your other foot. This strengthens your muscles and helps to improve your balance.

A podiatrist reveals the reasons why you should avoid wearing flip-flops this summer, such as a greater risk of developing plantar fasciitis. There’s no feeling like slipping into a pair of flip-flops to let your feet breathe after a long day of wearing sneakers or dress shoes. And, if you’ve spending more time at home due to Covid-19, you may be wearing them right now. (Or perhaps you’re sporting a pair of these comfy podiatrist-recommended slippers.) You may hold on to your favorite pair of flip-flops due to the comfort and convenience (no shoe tying required), but you should probably think twice before you make them your daily footwear. (Also, this is why you should avoid walking around barefoot.)

Insoles are an important component to foot health as most footwear choices out there have zero arch support. Proper insoles help to support the arches, provide shock absorption, help with proper alignment and help to take some of the stress off of the feet. But not all insoles are the same. They vary in stiffness and cushioning, arch height and some are just too big and bulky to fit in most shoes. Solelytics has partnered with a unique insole vendor that offers the consumer a 100% custom molded insole at an affordable price and in under 10 minutes. Find additional details at custom insoles Denver.

Our approach brings three levels of support to your running inserts, whether you are in the game for work, play or performance, Solelytics’s line of cushioned running inserts gives you the support to give it your best – to train smart and work hard to get the most out of your athletic endeavors. Whether you are a sprinter or are running your next marathon, Solelytics has the technology to give your running shoes the support that you need.

Bryan has worked in the Footwear and Footwear Accessory Industry since 2007. Through his years in the industry, Bryan has experienced it all as a consumer, retail General Manager and Brand Manager on the Distribution side. This has allowed him to really learn how things work in all aspects of the Tbusiness and has been trained by not only top professionals in the retail and management sectors but by Certified Pedorthists and Orthopedic Surgeons alike. He is now taking his knowledge and passion and is offering you a quick, affordable, mobile solution. See extra details at Foot Specialist Denver.